Monthly Archives: July 2015

Keep your heart healthy mind ensures a healthy adult

Research supported by the American Heart Association argues the importance of maintaining good health to reduce cognitive risks through the prevention of cardiovascular diseases. Having a healthy heart during the initial adulthood may increase the possibility of staying mentally sharp in middle age, this is the conclusion of a new study that gives results after…
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What physical activity is recommended for which age?

According to WHO for each stage of life there is a proper exercise of its performance and what the body requires. The recommendations preserve the quality of life and prevent NCDs. The World Health Organization (WHO) developed a set of global recommendations on physical activity for each stage of life, with the overall objective of…
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