Monthly Archives: December 2015

How to enjoy the festivities maintaining a healthy diet

New Year arrives and with it , events and farewells. There are many tips and tips to enjoy eating varied and healthy. Moderation is the primary key for the traditional holiday meal will not cause havoc in weight, but also there are some tricks that can subtract calories without having to stop to enjoy them.…
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Food that improves cognitive performance

The diet rich in specific nutrients stimulates the brain to cognitive performance and creative level. At time of final exams or when lacking the energy to finish the year, changing your diet, it can be a revitalizing option. Investigations are striking: there are foods and nutrients that stimulate cognitive and creative activity. New research confirms…
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