Monthly Archives: February 2016

The challenge of returning to the routine with energy!

And end holidays and the routine begins again. To face it , a natural energizer like guaraná can be helpful. Guarana seed is an exotic fruit that is obtained from the Amazonian guarana shrub called. This seed is used since ancient times by indigenous tribes in the jungle region of northern Brazil, with medicinal uses.…
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First day in the gym: what to do?

If the goal for this year is to start a workout, these tips will help to not remain in the attempt and get good results in the gym. Sure, the new year he has been chosen by many to catch up and start training at the gym. At first it can be quite overwhelming: a…
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