Monthly Archives: August 2016

Learn about the causes of cramp and how to prevent

Over time we noticing, sometimes at younger ages, that we have severe muscle spasms and painful cramping. Cramps or muscle spasms are involuntary and painful contractions of one or more muscles of the body. They are common in the thighs, calves, feet and hands, but can affect any muscle. It is common to occur over…
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10 Steps to cope with stress midyear

Not everyone can take winter vacations to renew forces and continue but there are other alternatives that can help ease tensions. After the first half of the year, there are many factors that are affecting not only humor but also the times , where the most likely to suffer stress happen to be disorganized, which…
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