Monthly Archives: October 2016

Having a healthy menopause is possible!

Menopause, far from being a gray day, is another stage of our life in which we must adapt and enjoy the most. From 40 years (approximately) women begin to experience certain signs of the arrival of the so famous and dreaded menopause. This period of great changes both physical and emotional, sometimes becomes a problem.…
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Are you in need of exercise? Learn how to listen to your body

The body sends signals but sometimes it is not easy to recognize, and in this case not only weight gain indicates that you need to exercise. Your body is the perfect machine, it heals itself and does wonders but, like any machine, maintenance and if anything it starts to fail will send signals to warn…
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