Monthly Archives: June 2018

Reasons why you should exercise in winter

Training in cold weather, doing well, enhances physical performance, strengthens the immune system and allows us to burn more calories. You have to follow some rules, and if you were thinking of hibernating and returning to the gym in the spring, do not stop reading. It is inevitable that with the arrival of the cold…
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Do not like diets?

The Spanish Society for the Study of Obesity has an explanation, and it seems that it is not just the fact of making a food restriction. The perseverance and professional help turn out to be the keys. What is the reason for failure in the diet? It is not a rhetorical question. The reasons can…
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