Monthly Archives: August 2018

How to take care of the knees during exercise?

By NORMA C. GONEM 10 practical tips so you can treat your joints with special care and avoid injuries during physical activity. Knee care is essential for everyone, whether it is for those who perform intensive training or for those who do a more gentle activity. The important thing is to take care of the…
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Antioxidants and skin care

I know what antioxidants can help you and why they are important for skin health. I discovered how to take care of yourself in a natural way. An antioxidant is a molecule capable of retarding or preventing the oxidation of other molecules. Oxidation is a chemical reaction of electron transfer, from a substance to an…
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