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Antioxidants and skin care

I know what antioxidants can help you and why they are important for skin health. I discovered how to take care of yourself in a natural way. An antioxidant is a molecule capable of retarding or preventing the oxidation of other molecules. Oxidation is a chemical reaction of electron transfer, from a substance to an…
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Less meat, more health for your body

Several studies have shown that high consumption of red meat can increase the risk of developing cancer and heart disease. But replacing it with other protein sources with less fat can extend years of life. There are people who have a hard time imagining a plate of food without meat. If you do not have…
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Reasons why you should exercise in winter

Training in cold weather, doing well, enhances physical performance, strengthens the immune system and allows us to burn more calories. You have to follow some rules, and if you were thinking of hibernating and returning to the gym in the spring, do not stop reading. It is inevitable that with the arrival of the cold…
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Do not like diets?

The Spanish Society for the Study of Obesity has an explanation, and it seems that it is not just the fact of making a food restriction. The perseverance and professional help turn out to be the keys. What is the reason for failure in the diet? It is not a rhetorical question. The reasons can…
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