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Tips for Overcoming Temptations

Winter's caloric intake is always a temptation but, beware, because it can lead to a race towards the extra kilos. Take care and control yourself with these tips. How do you overcome the temptation to eat foods that you like but that add to your hips or abdominal area? Whether for aesthetic reasons or different…
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Daily habits that damage our health

To be healthy there are fundamental tips, but what about the small details of everyday life that little by little ruin your health and you do not even know? Good health depends on your physical, emotional and psychological state, as well as following a healthy diet and exercising. Avoid harmful substances and learn how to…
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Tips to regain and maintain the health of your skin

Daily habits are determinants for skin health, not only by those agents who harm it, but also by the routines to take care of it. Many times stress, pollution and bad habits weaken our skin. The good news is that it is possible to have healthy skin and free of imperfections. To do this you…
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Chewing food well can change your metabolism

Chewing food well is one of the most healthy and beneficial practices for metabolism as well as being one of the first tools to lose weight. Although chewing well seems a very simple habit to put into practice, the fact is that many people have problems to do it correctly. The craving for food or…
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