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¿Cuánto tiempo se necesita para volver a estar en forma?

Con el advenimiento de la primavera florecen las preocupaciones por el estado físico, pero es necesario que respetes los tiempos de tu cuerpo. Mirá qué debés tener en cuenta. De acuerdo a los entrenadores, un plan de 90 días debiera ser un tiempo suficiente para lograr volver a un estado físico saludable luego de meses…
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Onion: an ally against hair loss

It is a time of fall and replacement, but watch that you are not losing more than normal. If you realize that this is happening to you, put into practice these tricks home and natural.   Excessive hair loss is one of the hair disorders that regularly affects both men and women. While it is…
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Activate! I fight the sedentary lifestyle

The sedentarismo is an evil of the present society, more risky than one thinks. The good news is that, with minor changes in your routine, you can avoid it. Read the note and start today. The habit characterized by little or no physical activity in everyday life is defined as sedentarism. And its main consequence…
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YES and NO to control irritable bowel syndrome

Irritable bowel syndrome (or irritable bowel syndrome) is not dangerous but very upset. With some changes in your diet, you can control it. Try them! If you have frequent abdominal inflammation (swelling), gas, cramps, cramps, diarrhea and / or constipation, you may be suffering from Irritable Bowel Syndrome (IBS) or Irritable Bowel Syndrome (IBS). Although…
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