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Do not like diets?

The Spanish Society for the Study of Obesity has an explanation, and it seems that it is not just the fact of making a food restriction. The perseverance and professional help turn out to be the keys. What is the reason for failure in the diet? It is not a rhetorical question. The reasons can…
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Do not let constipation affect your life and your health

Constipation is one of the most common gastrointestinal problems, so timely treatment is important and avoid complications that can endanger your life. I learned how to avoid it. In addition to altering the mood and generating a sense of discomfort, according to the National Digestive Diseases Information Clearinghouse (NDDIC) constipation also carries consequences that can…
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What is Magnesium for? Discover all its benefits

Magnesium is essential for the fixation of calcium and phosphorus in bones and teeth. Its consumption in the recommended amounts prevents osteoporosis and cavities. Magnesium is an essential mineral that is present in all the cells of the body. It can be found in nature, in the chlorophyll of plants, fulfilling an important role in…
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What do you need to lose weight? Decision and Fucus

If you already made the decision to lose weight, whatever your method, you can include in the diet certain supplements that will help you lose fat. Among them, one of the most effective is the fucus. I know how it works Fucus is a plant that bears the scientific name of fucus vesiculosis. This product…
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