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Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense. Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of…
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Do you want to make sure you have a good day? Take note

From dinner to shower influence the feeling of well-being that can make your day radically better. I followed these tips and start now! Start with dinner If you think that to have a good day just start with the morning error! The main thing is to sleep placidly between 7 and 8 hours (children not…
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Salt consumption is the largest cause of death in the world

3 out of 4 heart attacks can be prevented according to WHO figures globally. In Argentina, twice the salt recommended by this organism is consumed. The World Health Organization (WHO) recommends a maximum intake of 5 grams of sodium per day, which is equivalent to one teaspoon per day (including one that contains processed foods).…
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Why detoxify our body?

The purification of toxins that our body accumulates after holidays and vacations, becomes indispensable to return renewed to face the new year. After some excess of the end of year the best thing to return to the routine is to renew the energies of our body. And for that, it is necessary to get rid…
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