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What you need to know about sun exposure

The sun is a source of life for everyone, but in particular its radiation can be very harmful to your skin. I discovered its benefits and everything you need to know to avoid its harmful effects. Enjoy with health! Exposure to the sun is always healthy than the sea. Among its benefits is the pleasurable…
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Prevent and reduce the risks of sedentary life

What are those risks? I know in this note the projections for the health of the people and how much incidence have the daily habits in the consequences that it causes. For some time, science has been concerned with investigating and disseminating the strong correlation between a sedentary lifestyle and different health problems such as…
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I discovered the benefits of Centella Asiatica

In the summary of its benefits are properties for the treatment of specific conditions, as well as aesthetic. Know the effects of this powerful plant. What is the Centella asiatica for? This small plant has been used for a long time in traditional Chinese medicine and is increasingly popular in the West. Its scientific name…
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How to take care of the knees during exercise?

By NORMA C. GONEM 10 practical tips so you can treat your joints with special care and avoid injuries during physical activity. Knee care is essential for everyone, whether it is for those who perform intensive training or for those who do a more gentle activity. The important thing is to take care of the…
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