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How to soothe menstrual cramps?

tea sage, rosemary or chamomile and even bags with water or gel can relieve ailments. All women go through the same, some more pain, sometimes less, but none can escape it to hormone replacement that suffer during that period and the functional and emotional consequences, besides swelling. Today we will concentrate on those suffering the…
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The benefits of linoleic acid for our body

It is very beneficial to keep our body functioning essential fatty acid. Linoleic acid helps to raise defenses, lower blood pressure, to eliminate harmful fats to the body control cholesterol and triglycerides, reduce body fat levels and reduce the risk of circulatory system diseases among It has many benefits. Part of the essential fatty acids…
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Ranking of antioxidant foods

Spinach, cabbage, broccoli and berries are among the elect. Antioxidants are a group of substances that prevent or block the formation of free radicals. These are the cause of aging and in the worst cases, of serious illness. Vitamin C, zinc, lutein, among others are antioxidants that are present in some foods that help neutralize…
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Flat stomach with cucumber, ginger, lemon and mint

Rich, tasty and above all things magical for those killed by lower belly. Here is a formula that can help your belly is flat. This is a juice with cucumber, ginger, lemon and mint that will help you get it. For the preparation we need a medium cucumber, a teaspoon of grated ginger ten mint…
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