Category Archives: Calidad de vida

How to take care of the knees during exercise?

By NORMA C. GONEM 10 practical tips so you can treat your joints with special care and avoid injuries during physical activity. Knee care is essential for everyone, whether it is for those who perform intensive training or for those who do a more gentle activity. The important thing is to take care of the…
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What is Magnesium for? Discover all its benefits

Magnesium is essential for the fixation of calcium and phosphorus in bones and teeth. Its consumption in the recommended amounts prevents osteoporosis and cavities. Magnesium is an essential mineral that is present in all the cells of the body. It can be found in nature, in the chlorophyll of plants, fulfilling an important role in…
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How to maintain your weight

Maintaining an ideal weight with the passage of time is the most healthy for your body. But sometimes it is a difficult task. Or if you have already managed to lose those pounds, but another great challenge is approaching. We tell you how not to upload them again. One of the most difficult things for…
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I discovered why you should start to consume chia seeds

Además de ser un complemento natural que ayuda a proteger tu corazón, sus vastas propiedades contribuyen a mantener y mejorar la salud en general de todo tu cuerpo. Sentite saludable agregando Chía a tu día. There is evidence that Chia seeds were known and used for more than 3 thousand 500 years. The primitive Mexicans…
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