Category Archives: Calidad de vida

Daily habits that damage our health

To be healthy there are fundamental tips, but what about the small details of everyday life that little by little ruin your health and you do not even know? Good health depends on your physical, emotional and psychological state, as well as following a healthy diet and exercising. Avoid harmful substances and learn how to…
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Chewing food well can change your metabolism

Chewing food well is one of the most healthy and beneficial practices for metabolism as well as being one of the first tools to lose weight. Although chewing well seems a very simple habit to put into practice, the fact is that many people have problems to do it correctly. The craving for food or…
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Do you want to make sure you have a good day? Take note

From dinner to shower influence the feeling of well-being that can make your day radically better. I followed these tips and start now! Start with dinner If you think that to have a good day just start with the morning error! The main thing is to sleep placidly between 7 and 8 hours (children not…
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Salt consumption is the largest cause of death in the world

3 out of 4 heart attacks can be prevented according to WHO figures globally. In Argentina, twice the salt recommended by this organism is consumed. The World Health Organization (WHO) recommends a maximum intake of 5 grams of sodium per day, which is equivalent to one teaspoon per day (including one that contains processed foods).…
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