Category Archives: Calidad de vida

Outdoor time is also the time to take care of yourself

Keep in mind these tips that will come very well in this season, not only if you are at home but also if you travel. Do not miss these recommendations to face the sun and the heat! Summer is a special time, where it is usually take advantage & nbsp; to be more outdoors. Whether…
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How to take care of the knees during exercise?

By NORMA C. GONEM 10 practical tips so you can treat your joints with special care and avoid injuries during physical activity. Knee care is essential for everyone, whether it is for those who perform intensive training or for those who do a more gentle activity. The important thing is to take care of the…
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What is Magnesium for? Discover all its benefits

Magnesium is essential for the fixation of calcium and phosphorus in bones and teeth. Its consumption in the recommended amounts prevents osteoporosis and cavities. Magnesium is an essential mineral that is present in all the cells of the body. It can be found in nature, in the chlorophyll of plants, fulfilling an important role in…
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How to maintain your weight

Maintaining an ideal weight with the passage of time is the most healthy for your body. But sometimes it is a difficult task. Or if you have already managed to lose those pounds, but another great challenge is approaching. We tell you how not to upload them again. One of the most difficult things for…
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