Category Archives: Sedentary

¿Cuánto tiempo se necesita para volver a estar en forma?

Con el advenimiento de la primavera florecen las preocupaciones por el estado físico, pero es necesario que respetes los tiempos de tu cuerpo. Mirá qué debés tener en cuenta. De acuerdo a los entrenadores, un plan de 90 días debiera ser un tiempo suficiente para lograr volver a un estado físico saludable luego de meses…
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Activate! I fight the sedentary lifestyle

The sedentarismo is an evil of the present society, more risky than one thinks. The good news is that, with minor changes in your routine, you can avoid it. Read the note and start today. The habit characterized by little or no physical activity in everyday life is defined as sedentarism. And its main consequence…
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Tips for Overcoming Temptations

Winter's caloric intake is always a temptation but, beware, because it can lead to a race towards the extra kilos. Take care and control yourself with these tips. How do you overcome the temptation to eat foods that you like but that add to your hips or abdominal area? Whether for aesthetic reasons or different…
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Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense. Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of…
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