Category Archives: Sedentary

Why obesity is a subject to be addressed?

Know what it is and what are the signs of overweight. For its consequences to health, to obesity is necessary to prevent and reverse it, then: if you identify yourself in these indexes, you must put hands to work and take care of your body. Overweight and obesity are defined as an abnormal or excessive…
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Prevent and reduce the risks of sedentary life

What are those risks? I know in this note the projections for the health of the people and how much incidence have the daily habits in the consequences that it causes. For some time, science has been concerned with investigating and disseminating the strong correlation between a sedentary lifestyle and different health problems such as…
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Less meat, more health for your body

Several studies have shown that high consumption of red meat can increase the risk of developing cancer and heart disease. But replacing it with other protein sources with less fat can extend years of life. There are people who have a hard time imagining a plate of food without meat. If you do not have…
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