Category Archives: Sedentary

Prevent and reduce the risks of sedentary life

What are those risks? I know in this note the projections for the health of the people and how much incidence have the daily habits in the consequences that it causes. For some time, science has been concerned with investigating and disseminating the strong correlation between a sedentary lifestyle and different health problems such as…
Leer Más >>

Less meat, more health for your body

Several studies have shown that high consumption of red meat can increase the risk of developing cancer and heart disease. But replacing it with other protein sources with less fat can extend years of life. There are people who have a hard time imagining a plate of food without meat. If you do not have…
Leer Más >>

Reasons why you should exercise in winter

Training in cold weather, doing well, enhances physical performance, strengthens the immune system and allows us to burn more calories. You have to follow some rules, and if you were thinking of hibernating and returning to the gym in the spring, do not stop reading. It is inevitable that with the arrival of the cold…
Leer Más >>

Do not let constipation affect your life and your health

Constipation is one of the most common gastrointestinal problems, so timely treatment is important and avoid complications that can endanger your life. I learned how to avoid it. In addition to altering the mood and generating a sense of discomfort, according to the National Digestive Diseases Information Clearinghouse (NDDIC) constipation also carries consequences that can…
Leer Más >>