Category Archives: Sedentary

Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense. Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of…
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Are you in need of exercise? Learn how to listen to your body

The body sends signals but sometimes it is not easy to recognize, and in this case not only weight gain indicates that you need to exercise. Your body is the perfect machine, it heals itself and does wonders but, like any machine, maintenance and if anything it starts to fail will send signals to warn…
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Los múltiples beneficios de tomar agua

Es importante evitar el agua fría, ya que puede dificultar la digestión de los alimentos. El agua tibia, en cambio, sacia y contribuye a depurar el organismo, de esta manera es posible evitar los excesos en las comidas. En los momentos en que se busca perder peso y se está intentando un esfuerzo en el…
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The benefits of Eucalyptus

Eucalyptus is one of the most important in fighting the symptoms of cold, weather changes and improve quality of life by preventing muscle aches, colds and upset of the time typical natural products. Both the leaves, as this plant oil are mainly used for its anti-inflammatory, expectorant and antibacterial properties. This makes it an excellent…
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