Category Archives: Sedentary

Activate! I fight the sedentary lifestyle

The sedentarismo is an evil of the present society, more risky than one thinks. The good news is that, with minor changes in your routine, you can avoid it. Read the note and start today. The habit characterized by little or no physical activity in everyday life is defined as sedentarism. And its main consequence…
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Tips for Overcoming Temptations

Winter's caloric intake is always a temptation but, beware, because it can lead to a race towards the extra kilos. Take care and control yourself with these tips. How do you overcome the temptation to eat foods that you like but that add to your hips or abdominal area? Whether for aesthetic reasons or different…
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Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense. Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of…
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Are you in need of exercise? Learn how to listen to your body

The body sends signals but sometimes it is not easy to recognize, and in this case not only weight gain indicates that you need to exercise. Your body is the perfect machine, it heals itself and does wonders but, like any machine, maintenance and if anything it starts to fail will send signals to warn…
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