Category Archives: Sedentary

Reasons why you should exercise in winter

Training in cold weather, doing well, enhances physical performance, strengthens the immune system and allows us to burn more calories. You have to follow some rules, and if you were thinking of hibernating and returning to the gym in the spring, do not stop reading. It is inevitable that with the arrival of the cold…
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Do not let constipation affect your life and your health

Constipation is one of the most common gastrointestinal problems, so timely treatment is important and avoid complications that can endanger your life. I learned how to avoid it. In addition to altering the mood and generating a sense of discomfort, according to the National Digestive Diseases Information Clearinghouse (NDDIC) constipation also carries consequences that can…
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Trucos para superar el estrés, la ansiedad y el miedo

Going back to the routine is not always easy, and by now you may have accumulated several earrings but do not get stressed! It will calm anxiety and live healthier thanks to these tips. Stress, anxiety and fear are the major problems of society today. These cause multiple disadvantages, including the development of more severe…
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I know how to identify hypertension and treat it naturally

Identifying when hypertension is a problem is a matter of medical monitoring, contributing to decrease it is something that can be done in a natural and everyday way. These are the allies that you should start to consume more often. The main thing to consider a problem related to blood pressure, is to understand what…
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