Category Archives: Sedentary

Cuatro ejercicios para hacer con una silla

Fortalecé tus glúteos, marcá el abdomen y tonificá piernas y brazos sin ir al gimnasio. Hacer gimnasia nunca antes fue tan sencillo, dicho así parece una publicidad de un producto de venta telefónica, sin embargo ciertamente es más sencillo y no hay que comprar ningún elemento para ejercitar, simplemente tenemos que valernos de cualquier silla…
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Three diseases that can be prevented with exercise

The exercise activates the metabolism allowing certain diseases such as obesity and memory loss can be prevented in time. Having a daily routine of physical exercise is recommended not only for a precious silhouette but also to feel healthy and in good spirits. Physical activity allows us to reduce weight and therefore lighter feel and…
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Five ways to keep state in summer

Walking, water exercises and to use the towel can be used to get in shape while enjoying your holiday. Those who are picky about your body want to look good in any situation, even when they meant a few days to rest, they can not avoid doing physical exercises that keep them in shape. Here…
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Family activities to do during the holidays

Alternatives to have fun with kids and adults at any destination. Holidays are awaited when the time, who is not very organized what activities will take place arrives, is a lot of free time and nothing to do but relax, what some in the family is well and others it ends up turning into a…
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