How will I know if our supply is correct?

When power is insufficient to meet the body's needs, the body begins to manifest and sends its signals.

If enough fruits and vegetables are consumed it is possible that the immune system will suffer, so the body will get sick more easily and be tired from early morning. These are signs that the body is not getting the nutrients it needs to stay healthy.

Daily consume enough vegetables to meet the nutritional needs of the body, it is essential for both physical and mental, as the inner health is noted for being outside. One thing to keep in mind is that most people do not reach the minimum of 5 pieces of fruit and vegetables a day recommended by nutritionists. Moreover, according to a study conducted at the University College of London (UK) to prevent heart disease should consume 7 servings of vegetables and fruits a day.

You need to be clear that to maintain a healthy diet, it should be as varied as possible. Not to be limited to consume vegetables neglecting to other foods such as carbohydrates or protein. If vegans and vegetarians should choose foods well not suffer any lack.
The keys

weak defenses is the most obvious symptom before the mistake of not eating enough vegetables. The immune system stops receiving the necessary nutrients to address multiple diseases.
With natural juices, unpackaged, vitamin C is obtained, whose deficit leads to difficulties in tissue repair and maintenance of cartilage, bones and teeth and iron absorption. Carrots, tomatoes and artichokes are rich in antioxidants and very necessary to take care of the health of cells and tissues. In addition, vegetables are also rich in micronutrients such as zinc, magnesium and selenium, essential for the health of the immune system.

cardiac difficulties: the low consumption of vegetables results in a decrease in the levels of potassium, essential for caring hearts.
In addition, vegetables provide fiber, and this is not only necessary to combat constipation, but also helps regulate bad cholesterol and prevent atherosclerosis.

resentful Liver is very important that can purify and detoxify, for it needs a constant supply of minerals and vitamins from fresh vegetables.
Otherwise, it will manifest more heavy digestions, bloating and abdominal pain, fluid retention, cramps, morning tiredness and even bad taste in the mouth in the morning. Vegetables that most contribute to liver health are artichokes, broccoli, beets and spinach.

To account

It is better to consume whole fruits and vegetables , unprocessed ( or liquified or creams for example, not canned ) .
In the event that a particular organism does not digest well fresh vegetables it is possible to prepare them steamed , considering that the doneness influence the conservation of their properties.
If vegetables and fruits are organic they are safer than , unlike the supermarket , have not gone through production and conservation methods by which they may lose their properties.
Thoroughly clean vegetables and fruits before eating.
Consuming vegetables exemplary children is very important to promote them healthy eating where never lack fresh vegetables.


When it comes to nutrition , natural supplements can be helpful if you are aware that reach the necessary dose not consume and recommended by specialists. Brewer's yeast , for example , is known as a traditional multivitamin and natural source to meet the demands of vitamins , minerals , trace elements and essential amino acids the body. also it contributes to efforts to improve the intestinal flora , digestive and metabolic processes.

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