Constipation is one of the most common gastrointestinal problems, so timely treatment is important and avoid complications that can endanger your life. I learned how to avoid it.
In addition to altering the mood and generating a sense of discomfort, according to the National Digestive Diseases Information Clearinghouse (NDDIC) constipation also carries consequences that can cause serious health consequences.
Constipation is considered when a person has not been able to evacuate for a period ranging from 24 hours to a week and there is no other condition that conditions this situation (such as taking medication, for example). Or when the evacuation frequency is less than two or three times per week. They are usually hard and dehydrated and require great efforts. The severity level of a constipation is determined by the time that passes between one bowel movement and another, as well as the severity of the symptoms, which may include lack of energy, inflammation, abdominal pain, nausea, and vomiting.
Some people with this condition get used to it and consider it a trivial problem, so they avoid going to a medical consultation. But, according to this Institution, which is the National Coordinating Center for Information on Digestive Diseases, under the Department of Health and Human Services of the United States, the lack of evacuation must be addressed immediately.
Constipation can cause:
- Infections. Due to the absorption of toxins from the intestine before the accumulation of fecal matter.
- Hemorrhoids. They are inflamed tissue pads in the anus or lower part of the rectum that contain many arteries and veins. They appear when an excessive effort is made to evacuate.
- Fissure. It is a wound of the skin that surrounds the anus, by the effort to evacuate.
- Fecaloma. It is the accumulation and compaction of feces in the intestinal tract, due to the insufficient evacuation natural reflex that prevents its exit, for that reason a treatment that softens it is necessary.
- Colorectal cancer. Patients with chronic constipation may be at increased risk of developing colorectal cancer and benign tumors, according to a study presented at the American College of Gastroenterology (ACG).
Most common causes
The sedentary lifestyle, bad eating habits, physical inactivity, stress and anxiety are factors that promote constipation. Delaying the evacuation when you feel like it is another frequent cause, since its accumulation in the colon leads to hardening and makes it difficult to evacuate.
Certain medications can lead to constipation problems. And sometimes, the causes are organic and result from a more complex disease such as an intestinal obstruction, an organic lesion of the colon, an abnormality of the metabolism, an endocrine or neurological problem. In general, people undergoing prolonged treatment with psychotropic medication usually present with constipation as a consequence.
Constipation can be temporary, and only appear at the time of travel, during a convalescence. Or when the person must stay in bed for a long time or in case of hormonal changes (pregnancy and menopause for example).
How to avoid it and fight it then?
To avoid constipation you just have to acquire habits that help regulate digestive health. After visiting the doctor to rule out other diseases, the ideal is to consider some basic tips that do not alter the routine and are easy to incorporate into daily life:
- Take one to two liters of water a day.
- Ingest hot liquids in the morning.
- Add bran cereals to the daily diet.
- Consume fruits and vegetables rich in natural fiber (papaya, melon, watermelon, mango and prune).
- Avoid astringent foods (such as rice, chicken or pasta) and promote constipation (apple, banana and pear).
- Maintain a daily exercise routine (sedentary lifestyle slows intestinal transit and predisposes constipation).
It can also help the digestive system by complementing these good habits with natural supplements such as NATULAX PLUS.