Can not you sleep? Try with a banana tea

I discovered all the benefits of this super natural preparation and easy to make at home. If the important thing is to reconcile a dream of quality, do it in the most healthy way.

Do you have trouble sleeping? Getting a good rest is not necessarily a privilege. Fortunately for those moments there is always a resource with which to reverse the situation.

Whether due to the stress factors in the environment or the electromagnetic frequencies of cell phones, computers and other electronic devices, bright lights, the fact is that there are many factors that can affect the nervous system and sleep hormones. And this, in the end, influences the quality of life.

Why it is important to sleep well

The easiest thing to do to combat insomnia is to take a sleeping pill, but is it a good solution? It may work in the short term, but in the long run it is hampering the body's health and natural abilities.

Sleep pills are known to have side effects such as dizziness, constipation, stomach pain, difficulty concentrating, memory problems and damage to the central nervous system, making even sleep patterns alter.

But if you do not rest properly, you lose the body's ability to function optimally. They weaken cognitive abilities, impair motor skills, drain energy and weaken the immune system. And at the same time increases the risk of contracting diseases and health conditions such as obesity, diabetes and cancer.

Banana to improve sleep

To rest, to recover energies and to maintain the good health of the organism, it is necessary a complete night of sleep, of at least eight hours, every day. So if you have problems to achieve it, and you want to avoid the psychotropic drugs or chemicals that in the long run ruin your body, try with the most natural and effective options.

The best are bananas: rich in potassium and magnesium, what many people do not know is that their shell has even more than the fruit itself. Both elements are beneficial to the nervous system and ideal for relaxation of muscles. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.

Prepare this natural remedy at home

1- Cut and discard both ends of the banana, well washed and in shell.

2- Put it in a pot with no more than one liter of boiling water, and leave it to boil for 10 minutes.

3- To sweeten you can use stevia, which helps to balance blood sugar levels, as well as cinnamon, which you can also use by sprinkling on the preparation.

4- Paste to serve and consume preferably half an hour before going to bed, so that its effect is guaranteed. It is also possible to keep it in the refrigerator and consume it cold.

Tip: You can also eat the banana, shelled and dusted with cinnamon, the other day to not have the intestines working at night as this would produce an opposite effect.

Using the therapeutic value of banana, peel and cinnamon, it is possible to combat insomnia and sleep disorders in general. But if it is not enough, there are also other natural resources that you can turn to. Our recommendation is to try the natural sedative line Serenil and Valerian, to reinforce the effect and ensure a restful rest.