Do not like diets?

The Spanish Society for the Study of Obesity has an explanation, and it seems that it is not just the fact of making a food restriction. The perseverance and professional help turn out to be the keys.

What is the reason for failure in the diet? It is not a rhetorical question. The reasons can be varied. It is not unreasonable to affirm that a general characteristic of the world in which we live is physical nonconformity. Despite the adequate self-esteem we may have, there is almost always something we would like to change from our appearance. One of the physiognomic aspects that generates the most disagreements is weight.

Whether we really have a condition of overweight or that we have only a few kilos more, it seems that the normal thing is that we have the desire to lose weight. Hence, diets have become part of our daily life.

Now, it is important to understand everything that encompasses this process and why the failure in the diet. That way you'll be alert to any inconsistencies in your diet.

What is a diet?

The word diet refers to the consumption of daily foods, regardless of their characteristics. However, we normally use that expression to indicate a temporary diet that consists in the reduction and even elimination of certain foods in order to lose weight.

Why is a diet done?

The apparent reason for starting a slimming diet has to do with the need, justified or not, to lose weight. Also, deeper motivations tend to be found behind this. It is not about losing weight due to the fact of losing it, but to achieve some psychological or social objective.

According to surveys conducted by the Spanish Society for the Study of Obesity (SEEDO), for people "the main motivation to lose weight is to feel good, because 82.8% want to be healthy and in shape". However, there are also the following:

  • Change the way of dressing (85%)
  • The emotional balance (78%)
  • Sex life (58%)
  • Job search (65.4%)

This means that the need or desire to lose weight is due to aesthetic reasons, such as physical and psychological health (self-esteem), but also to approval requirements in social environments.

What is the reason for failure in the diet?

The most common causes of failure in the diet can be summarized in the following:

  1. Go on a diet without nutritional advice

Many people make the mistake of applying diets recommended or read in magazines or online, without any professional advice. When the right thing is for a specialist to consider the particular factors of each patient such as the kilos that they want to lose, the possible existing health conditions, age, daily physical activity, etc.

In addition, in case of possible health problems, the nutritionist must request the intervention of other specialists that may be required, such as endocrine doctors or psychologists.

  1. An inadequate diet according to personal requirements

Each person is unique, both for the particularities of their body, as for their daily activities, their relationships and any other number of reasons. Each individual has specific dietary requirements that must be considered when defining the most convenient type of diet. This reinforces the importance of going to the nutritionist.

  1. A diet without combining with exercise

Generally, when people start diets without nutritional advice, they omit the physical exercises that are indispensable. First, to ward off sedentary lifestyle (one of the causes of weight gain) and, second, to help accelerate the metabolic processes that will favor weight loss.

  1. Unrealistic goals

The weight accumulated in our body for years can not disappear suddenly. This is one of the most common inconsistencies that lead to failure in the diet: waiting for quick results, almost magical and with the least possible effort. Added to all the above, this has as a consequence the frustration, so the diet is abandoned.

On the other hand, too strict diets can cause changes in mood, fatigue and difficulty concentrating. Headaches, fatigue and digestive problems are also common. Therefore, many people end up throwing in the towel.

The ideal diet

As experts say, an optimal slimming diet is one that achieves the loss of fat and the maintenance of muscle mass. To obtain the desired results, nutritionists recommend:

  • The consumption of a hypocaloric diet.
  • Exercise.
  • Definitively modify dietary habits.

The specialists agree in their rejection by the standardized slimming diets. They assure that the individualities inherent to the patient must be taken into account, because otherwise, they will be condemned to the failure of the diet.

In this complex process that must be carried out with a lot of control and perseverance, the expected results can be accompanied by REDUCTASE TEA VERDE Y NARANJA AMARGA. This will strengthen efforts.

Fuente: mejorconsalud.com