Magnesium is essential for the fixation of calcium and phosphorus in bones and teeth. Its consumption in the recommended amounts prevents osteoporosis and cavities.
Magnesium is an essential mineral that is present in all the cells of the body. It can be found in nature, in the chlorophyll of plants, fulfilling an important role in photosynthesis. Also in humans, it plays a fundamental role since it is found in all tissues, particularly in bones and muscles, so it is necessary to take care of magnesium levels in the body.
The organism is wise and warns, you just have to listen to it. Therefore, if you feel decay, exhaustion, muscle aches, frequent cramps or suffer stress, it is probably due to lack of magnesium.
Their functions are very diverse, so let's focus on some of them, as an example of everything that this indispensable mineral does for the good health of our body.
Benefits of Magnesium
# 1: Anti-stress effect
Magnesium is a natural tranquilizer that intervenes in nerve transmissions and keeps neurons active. It keeps the nervous system in good condition and makes you feel relaxed and happy since it directly influences the production of serotonin, a hormone that lifts your spirits.
# 2: Energy
By intervening directly in the metabolic processes allows the obtaining of energy. The Magnesium contributes to have greater muscular strength, either strength of grip or power in legs and arms, and the development of muscle mass. On the other hand in this digestive intervention is able to control stomach acids, promote digestion and act as a mild laxative. To have a good metabolism, control your magnesium levels.
# 3: Strengthening bones and teeth
Magnesium helps fix calcium and phosphorus in the bones and teeth which makes them healthy and strong. By consuming magnesium in the recommended amounts, osteoporosis and caries are prevented.
# 4: Renal care
The balance between calcium and magnesium is essential for life. By mobilizing calcium magnesium is able to destroy kidney stones, so having the right levels will make your kidneys in perfect condition.
# 5: Menstrual pains
Magnesium promotes hormonal balance and is able to prevent and reduce menstrual pain.
# 6: Prevents cardiovascular diseases and reduces blood pressure
Nothing like magnesium to relax the heart muscle and prevent arrhythmias, besides playing an important role in many of the reactions that occur in the heart.
Magnesium is an essential electrolyte in maintaining the balance of body fluids, thus playing a key role in maintaining adequate blood pressure.
# 7: Muscle relaxation
Magnesium directly influences muscle relaxation, avoiding cramps, exhaustion and injuries. Low levels of this ion increase the accumulation of lactic acid, increasing pain, stiffness and muscle contractures.
# 8: Fight insomnia
Melotonin is a hormone that among its many functions influences the regulation of sleep. Deficiencies of magnesium, on this hormone, cause the appearance of sleep disorders.
# 9: Diabetes
Magnesium prevents diabetes by making it possible to control blood sugar levels. By increasing the release of insulin this substance allows the incorporation of sugars in the cells, decreasing their concentration in the blood.
How to incorporate magnesium?
The daily requirements for magnesium intake are 300 to 360 milligrams in the case of adults. It can be found in nature, such as: (magnesium content in 100 grams of each product)
- Parsley: 200 milligrams
- Pumpkin seeds: 262 milligrams
- Almonds: 258 milligrams
- Hazelnuts: 258 milligrams
- Peanut: 174 milligrams
- Soybeans: 240 milligrams
- Chickpeas: 160 milligrams
- Whole meal: 140 milligrams
- Seafood: 140 milligrams approx.
- Dark chocolate: 107 milligrams
- Brown rice: 106 milligrams
Many are the foods that contain it, but it is quite usual that there are deficiencies of this mineral since certain medications or high levels of stress can cause greater demand. That's why we recommend MAGNESIO SPORT, the supplement that helps supplement the levels of this fundamental mineral in your body.