Products light vs. healthy diet

Why Low Calorie Products Can Be Harmful? Even more if you compete with healthy habits, a balanced diet and the trouble to lose weight.

A product of low nutritional quality does not automatically become a healthy product in its light version. The only requirement you need to show off this label is to contain 30% fewer calories than the standard product. And except for anecdotal exceptions, the norm is met: a caloric comparison in some large supermarket proves it.

How is this decrease achieved? There are two usual ways: fat reduction or reduction of sugar, which happens to eliminate sugar or replace it with a non-caloric sweetener or some polyol. Polyols are sweeteners with a low energy content and high molecular weight (due to their partial absorption in the intestine) which, in many cases, are preferred before sweetening sugars because they do not affect blood sugar levels and do not provoke the appearance of dental caries.

Amount vs. quality

But quality is more important than quantity. "We can consume everything light: light drinks, light snacks, light baked goods, light ice creams. But it is a disastrous diet simply because it is light.

Because light is not synonymous with nutritional balance. Quite the contrary. Do you know any healthy food that has a light version? Spinach? Fruit? Legumes? ", Says the specialist. The logic is overwhelming: the vast majority of foods under this label are less energetic versions of processed foods high-calorie, rich in sugars and saturated fats.

The light version of this unhealthy food only serves as an excuse to include it in the diet, slightly alleviating the feeling of mistreating the body. But consuming this type of food in large quantities causes an upside-down effect: inordinate ingestion causes, in the end, the caloric intake to be the same or greater than with the standard product. And by this way ends up not including in the diet unprocessed foods that really have benefits.

There are people who think that consuming light is completely safe and that they enter into a healthy eating plan, but are actually processed products, which lights or not, should be kept to a minimum, according to experts.

Health risks

Some additives of these products can cause various health problems in key organs, and that is why specialists recommend their consumption under medical supervision.

  • Harmful sugar substitutes: The vast majority of light, low or diet foods contain aspartame, a non-caloric sweetener whose use is not recommended, especially if it is made in excess. In people with liver disease and some pregnant women, it can produce some side effects.
  • Another component is fructose, a sucrose substitute (natural sugar), which provides low levels of glucose in the blood and does not stimulate insulin secretion. People with diabetes can consume it, although they should know that it contributes the same calories as sucrose.

Health experts do not recommend the use of light products in childhood or adolescence, as well as during pregnancy or breastfeeding. These are very important stages in which a greater contribution of carbohydrates, fats and proteins is required. Although these light foods contain on average 30% fewer calories, fat, sodium and sugars than normal, a low intake of these components could result in hypertension, gastric disorders or conditions in the renal system.


It is not enough to include dietary products in the diet to lose weight. It will always be best to follow a balanced diet according to the needs of each person and based on the various food groups. Dietary supplements may be added to accompany and contribute to the plan to reduce measures and body weight. In this sense, REDUCTASE-CLA is a good option because in addition to contributing to weight loss, its formula based on polyunsaturated fatty acids, within the group of so-called essential, helps in the reduction of cholesterol and triglycerides of blood .

But the greatest benefits are observed when the consumption of this supplement is accompanied by a balanced diet and a plan of physical activity that stimulates the transport of fats from the blood or adipose cells for the production of energy in muscle tissue.

To lose weight, the recommendation of specialists counts on two elementary factors: a nutritious diet and move. Avoid sedentary lifestyle. This is the most effective recipe against nutritional deficits and overweight.