What do you need to lose weight? Decision and Fucus

If you already made the decision to lose weight, whatever your method, you can include in the diet certain supplements that will help you lose fat. Among them, one of the most effective is the fucus. I know how it works

Fucus is a plant that bears the scientific name of fucus vesiculosis. This product is also known as holm oak. It is a brown seaweed that can be found on the Atlantic and Pacific coasts. It is also found in the North Sea and the Baltic Sea.

The stem of the fucus is characterized by having a high concentration of folic acid, vitamin C, vitamin B1, B2, B6, and B12. This plant also contains trace elements, among which zinc, iron, chromium, iodine and manganese stand out. Food supplements based on fucus are presented in the form of capsules.

Use of fucus to lose weight

Its help in weight loss, is because its stems have a mucilaginous structure. This gives them a very interesting property: they swell with water.

Specifically, when the fucus capsule reaches the level of the stomach, it increases in volume. And so quickly causes a feeling of fullness. In short, this food supplement acts as a satiety of mechanical type.

Advantages of fucus as a slimming

As for slimming dietary supplement, fucus has many advantages. In addition to its satiety effect, it avoids the sensation of hunger that inevitably ensues throughout a restrictive regime. The consumption of fucus also contributes energy to the organism.

Fucus, due to its varied composition, has many properties, but undoubtedly one of the most outstanding refers to its contribution of iodine, which is a natural component of the chemical structure of the substances that the thyroid gland elaborates and secretes. Thyroid hormones regulate the metabolism of food substances by preventing the accumulation of fats.

Although the FUCUS contributes to lose weight, it does not act by itself, but it is a food supplement. This supplement accompanies a balanced, careful and healthy diet for each case. As well as it is necessary to accompany it with the practice of some type of sport, since this is the only way to obtain good results.

Fuente: vidasanaweb.com.ar