It is recognized as a great antioxidant that is essential for health. This nutrient is found in several foods in a natural way. I discovered the complete guide of its functions and properties.
Among the vitamins and minerals that our body needs, vitamin E is an essential complement but not always well weighted. Is that their benefits and properties are not known to everyone and usually many do not know what it is.
To begin, we can clarify that vitamin E is a fat-soluble nutrient (ie: soluble in fats) that is naturally found in several foods.
What does it do in the body?
It works mainly as an antioxidant, helping to protect cells against damage caused by free radicals, these can damage cells, tissues and organs.
The body needs vitamin E for the immune system to work properly, for the formation of red blood cells and to help the body process vitamin K.
The cells need vitamin E to interact with each other and fulfill numerous important functions.
Where is it located?
The best way to obtain the required doses of vitamin E is through food and you can find it in:
- Vegetable oils whether corn, wheat germ, sunflower, soy.
- Sunflower seeds and lupines.
- Nuts, almonds, hazelnuts and peanuts.
- Leafy green vegetables such as broccoli and spinach.
- Enriched cereals, fruit juices.
How much is there to consume?
The daily requirements may vary according to the age, sex and health conditions of each person. It is the general practitioner who can ensure the correct dose for each case or if you need to take a vitamin E supplement.
The cases that may require higher doses of vitamin E, are some diseases of the liver, pancreas or intestine.
What does science say about vitamin E?
The recommendation to increase the consumption of this vitamin responds to deficient diets that do not meet the daily requirement. It can also be done by the doctor in specific cases.
Likewise, the researchers do not stop studying their properties and insist on demonstrating their implications and contributions in different pathologies. Beyond those that present problems of malabsorption of fats by surgery (intestine for example) or Crohn's disease, cystic fibrosis, or malnourished people or with genetic problems.
The studies try to demonstrate, among other things, how this nutrient can help in the treatment against cancer, eye disorders, heart disease and mental functions.
How to consume it?
One way to do this is by adding to the daily diet some foods mentioned above, and the other is by consuming it in supplements. For example, you can find it in LUPINES WITH VITAMIN E that besides helping to control uric acid levels in your body will be providing this essential vitamin.