Tag Archives: rutina

Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense. Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of…
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Do you want to make sure you have a good day? Take note

From dinner to shower influence the feeling of well-being that can make your day radically better. I followed these tips and start now! Start with dinner If you think that to have a good day just start with the morning error! The main thing is to sleep placidly between 7 and 8 hours (children not…
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