Tag Archives: rutina

¿Cuánto tiempo se necesita para volver a estar en forma?

Con el advenimiento de la primavera florecen las preocupaciones por el estado físico, pero es necesario que respetes los tiempos de tu cuerpo. Mirá qué debés tener en cuenta. De acuerdo a los entrenadores, un plan de 90 días debiera ser un tiempo suficiente para lograr volver a un estado físico saludable luego de meses…
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Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense. Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of…
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Do you want to make sure you have a good day? Take note

From dinner to shower influence the feeling of well-being that can make your day radically better. I followed these tips and start now! Start with dinner If you think that to have a good day just start with the morning error! The main thing is to sleep placidly between 7 and 8 hours (children not…
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