Hair loss is normal in some seasons, but when it is excessive and occurs at any time of the year, then you have to start taking action.
How to know if hair loss is normal? Hair is continually renewed, so the most important thing is to be able to recognize when it stops being normal to become a problem.
Like every cell in the body, hair cycles. That is why it is normal and natural to fall, as a rule has a life span of 3 years. At this time it is born and grows, starting from a polisebaceous follicle. Then, it enters a stage where it falls, leaving this space free for a new hair at birth. In such a way, in a normal organism one usually loses hair of constant way generally when washing and to brush it.
There are at least two times a year in which the body seems to regenerate and prepare for the next season, increasing the fall of old hair. These lapses are usually at the beginning of spring and at the beginning of autumn, in many cases, although it responds to each body. The normal thing is a daily fall of between 50 and 100 hairs, when there is more of this in the brush or the shower, then you should be alert.
When do you need attention?
Sometimes hair loss is a result of certain medical and genetic conditions. Some medical treatments increase hair detachment, such as when taking a specific drug. After this period has passed, it returns to normal. Other times, the various alopecias (baldness) may respond to a genetic predisposition, stress situations, diseases, or other pathologies. This hair loss is abrupt, more noticeable, and a medical specialist or dermatologist should be consulted before it appears, to prevent further damage, or to treat the problem from the outset.
Once the cause is defined, then a treatment can be started to motivate its growth, stop the fall and improve its quality. However, it never hurts to take into account these factors and recommendations to improve it and have a healthy hair.
Measures against hair loss
In a normal fall of hair, it is important to comply with some conditions, such as good blood supply to the area and a balanced diet. Take advantage of the shower or the moment before bed and wake up, to do soft circular massage on the head, promoting circulation.
Food is another of the most effective treatments, as doing it wrong means that you are not consuming the nutrients that the body needs or to the extent that you need them. For this, and for the integral health of your body, it is always good to maintain a diet rich in proteins and amino acids, essential components for the formation of hair and good health of the skin (scalp included).
Foods like meats, dairy, eggs and legumes like beans, lentils and chickpeas, are very good for the hair. These provide the most important nutrients to repair the tissues, if there is insufficient supply of proteins the follicle will suffer later. Also, especially for those who have thyroid problems, little iodine can cause a malfunction of the gland and as a side effect, hair loss.
Fortunately, additional steps can be taken, beginning to incorporate elements, such as immediate emergency action. For this some supplements contain what is necessary to combat baldness and excessive loss of hair. Ginkgo 80 is a great blood and capillary stimulator, it contains the necessary nutrients, as multivitamin and its main minerals are Zinc, Copper and Manganese. Omega 3 fatty acids are equally healthy for hair.
Soya Isoflavones, in addition to reducing LDL (bad) cholesterol levels that produce the enzyme alpha-reductase (which transforms testosterone into DHT), works by shifting the androgenic hormones to occupy the estrogen space. For women, they may be more effective in reducing the effects of hair loss due to hormonal causes.
Others are Antioxidants, which ultimately represent any substance that prevents or delays the molecular damage produced by a free radical. What will also give you healthy and beautiful hair.
Source: caidadelpeloremedios.com; conectiva.com; botanical-online.com