A mixture of herbs is obtained from the combination of valerian, linden and passionflower that acts on the central nervous and vegetative systems in particular.
Valerian is one of the most important herbs used for this purpose. Among the main components obtained from its roots, we can find valepotriates and valerenic acids. On the other hand, linden and passionflower provide flavonoids, among which chrysin and kaempferol stand out, which would be the substances responsible for their properties.
The presence of vitamin B1 is due to the fact that its insufficiency can cause symptoms of nervous irritability.
Serving: 2 tablets. This product does not provide significant amounts of energy value, carbohydrates, proteins, total fat, saturated fat, trans fat, dietary fiber or sodium.
To start with, take 2 tablets a day for 4 or 5 days, preferably 1 tablet after breakfast and 1 tablet one hour before bedtime. In the following days, take 1 tablet one hour before going to bed. The suggested dose exceeds the Recommended Daily Intake (RDI) of vitamin B1.
Not to be taken by pregnant or lactating women, or by children. Not to be taken by people with intolerance to the ingredients of the formula, or by people who must drive vehicles, operate machinery or equipment that require special attention. Alcohol can enhance the product’s sedative effect.
Passion flower is a type of bushy vine whose main action is related to its anxiolytic effect. Studies show its effect in helping to calm nerves and stress.
Valerian is a well-known plant used for the treatment of nervous disorders. There is evidence associating the use of valerian for circumstances that lead people to a state of imbalance in the most diverse activities, such as a hectic daily life with experiences that do not allow people to fall asleep, behavioral disorders with manifestations of anguish, and inner tension and irritability prior to exams and work crises.
Linden is a deciduous tree. Scientific studies associate linden to sedative and antispasmodic activity
Many people experience temporary insomnia in their lives, but when insomnia becomes chronic it requires medical attention. There are healthy habits before going to sleep that can improve this situation, such as not watching TV or social networks in bed, not consuming caffeine or stimulants, nor alcohol and cigarettes before going to sleep.
The amount of sleep varies from person to person and age to age. An adult should sleep between 7 and 8 hours a day. Sleeping fewer hours can contribute to an increased risk of hypertension and cardiovascular disease, among others.
Sleep interruptions are often detrimental to our health. Proper sleep is necessary to be healthy. Early medical consultation and good pre-sleep habits will help you.
Oversleeping can cause light, inconsistent and unrefreshing sleep, which is not what our body needs. Prolonged sleep can affect concentration and proper brain activity in your daily routine.
Excessive daytime sleepiness can be a sign of a sleep disorder. Anxiety, stress and boredom may contribute to this feeling, which should be a reason for a medical consultation.