DISCOVER THE ACTIVE COMPOUNDS
THAT HELP YOU IMPROVE YOUR DAILY ROUTINE
PHYSICAL
MENTAL
EMOTIONAL
Water is the major constituent of the human body. Although the body's need for water varies according to age, sex and physical activity, there are studies that stipulate 2 liters per day for adult men and 1.60 liters per day for adult women (hydrationforhealth.com). In your case, water consumption is a strength in order to be within the parameters advised by experts.
Recreational physical activities, whether mild, moderate or intense (in relation to your possibilities and preferences) are of vital importance for your health. It has been proven that their systematic practice brings physical, emotional and mental benefits. Not neglecting this aspect of your life, as you are doing, is fundamental.
We can assert that a healthy diet is a diet that provides the nutrients the body needs to maintain the proper functioning of the body, thatmaintains or restores health, and minimizes the risk of disease. Being on this path is very healthy.
Water is the major constituent of the human body. Although the body's need for water varies according to age, sex and physical activity, there are studies that determine 2 liters per day for adult men and 1.60 liters per day for adult women (hydrationforhealth.com). If you are here, we suggest you incorporate water to your daily routine. Remember that it is essential for the main physiological functions. The following link provides tips to help you add glasses of water during the day: instagram.com/p/CNxF1shDE4v/
Recreational physical activities, whether light, moderate or intense (according to your possibilities and preferences) are of vital importance for your health. It has been proven that the systematic practice of these activities provides physical, emotional and mental benefits. We suggest you do not neglect this aspect of your daily life and try to incorporate some activity that you like doing.
It is important to take into account your daily energy expenditure. Remember that it is not only physical, but also mental and emotional energy. Physically speaking, a balance between energy consumption and expenditure is essential to be healthy. As regards the mental aspect, it is necessary to be prepared to correctly perform the cognitive tasks that we face every day. Another important issue is to take care of your emotional energy expenditure, which allows you to prepare yourself for different situations and adapt to them. Check this aspect to improve your daily life.
We can assert that a healthy diet is a diet that provides the nutrients the body needs to maintain the proper functioning of the body, that maintains or restores your health, and minimizes the risk of disease. We suggest you review your diet and try to change some eating habits that will help you move towards a healthier lifestyle.
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