ADEQUATE REST

HEALTHY BREAK

VALERIANA

Valerian & Vitamin B1

Valerian is a well-known plant that is used for the treatment of nervous disorders. The most characteristic components of valerian are obtained from its roots: valepotriates and valerenic acids. These acids have a unique, penetrating, and unpleasant odor reminiscent of foot perspiration.
Vitamin B1 or thiamine is a water-soluble vitamin that is part of the B complex.

Properties
There is evidence that associates the use of valerian to circumstances that lead people to a state of imbalance in the most diverse activities, such as: 
1) A hectic daily life that does not allow you to sleep well.
2) Conduct disorders with manifestations of anguish, inner tension and irritability.
3) Before exams and crises at work.
4) Nervousness and restlessness caused by the environment where people live in.
There are studies that indicate that valerian shows a relaxation of the entire CNS (Central Nervous System) and vegetative system.
Vitamin B1 helps to correct the symptoms of irritability caused by an insufficient level of this vitamin. 
Formula
Contribution to intake 3 comprimidos
Nutrient%IDR
Extracto seco de valeriana officinalis
300 mg
--

Vitamina B1 (Tiamina)
6 mg
500

CONTIENE DERIVADOS DE LECHE.
Nutritional Information

Serving: 3 tablets. This product does not provide significant amounts of energy value, carbohydrates, proteins, total fat, saturated fat, trans fat, dietary fiber or sodium.

Presentation

40 tablets

Recommended intake

Take 1 to 3 tablets a day, preferably at the following times: 1 tablet before lunch and 1 or 2 tablets 1 hour before bedtime. The suggested dose of this dietary supplement exceeds the Reference Daily Intake (RDI) for vitamin B1

Contraindications

Not to be taken by pregnant or lactating women, or by children. Not to be taken by people with intolerance to the ingredients of the formula, or by people who must drive vehicles, operate machinery or equipment that require special attention. Alcohol can enhance the effects of valerian. In doses hig

Biographic reference
› Bent S. y otros. Valeriana para dormir: una revisión y análisis estadístico sistemático. American journal of medicine vol. 119,12 (2006): 1005-12. Disponible en: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/pdf/nihms455706.pdf.
› Fernández-San-Martín M.I., Masa-Font R., Palacios-Soler L., Sancho-Gómez P., Calbó-Caldentey C., Flores-Mateo G. Efectividad de la valeriana para el insomnio: un análisis estadístico de ensayos aleatorios controlados versus placebos. Sleep Med. (2010); 11(6): 505-11. Disponible en:  https://www.ncbi.nlm.nih.gov/pubmed/20347389.
› Salter S., Brownie S. Tratamiento primario del insomnio: la eficacia de la valeriana y el lúpulo. Aust Fam Physician. (2010); 39 (6): 433-7. Disponible en: https://www.racgp.org.au/afp/201006/37659.
› Ziegler G., Ploch M., Miettinen-Baumann A. Eficacia y tolerabilidad del extracto de valeriana LI156 en comparación con oxazepam en el tratamiento del insomnio no orgánico: un estudio clínico aleatorizado, doble ciego, comparativo. Eur J Med Res (2002); 7: 480–6. Disponible en: https://www.ncbi.nlm.nih.gov/pubmed/12568976
› Leathwood P.D., Chauffard F., Heck E., Munoz-Box R. El extracto acuoso de raíz de valeriana (Valeriana officinalis L.) mejora la calidad del sueño en las personas. Pharmacol Biochem Behav. (1982); 17: 65–71. Disponible en: https://www.ncbi.nlm.nih.gov/pubmed/7122669.
› Houghton P.J. La base científica de la renombrada actividad de la valeriana. Journal Pharm Pharmacol. (1999); 51(5): 505-12. Disponible en: https://onlinelibrary.wiley.com/doi/abs/10.1211/ 0022357991772772.
› Diaper A., Hindmarch I. Una investigación doble ciego controlada por placebo de los efectos de dos dosis de una preparación de valeriana en el sueño, la función cognitiva y psicomotora de adultos mayores con trastornos del sueño. Phytother Res. (2004); 18(10): 831-6. Disponible en: https://www.ncbi.nl
 

Active compounds

VALERIAN

Valerian is a well-known plant used for the treatment of nervous disorders. There is evidence associating the use of valerian for circumstances that lead people to a state of imbalance in the most diverse activities, such as a hectic daily life with experiences that do not allow people to fall asleep, behavioral disorders with manifestations of anguish, and inner tension and irritability prior to exams and work crises. 

ADEQUATE REST

WHAT IS YOUR SLEEP SITUATION?

Insomnia

Many people experience temporary insomnia in their lives, but when insomnia becomes chronic it requires medical attention. There are healthy habits before going to sleep that can improve this situation, such as not watching TV or social networks in bed, not consuming caffeine or stimulants, nor alcohol and cigarettes before going to sleep.

I sleep too little

The amount of sleep varies from person to person and age to age. An adult should sleep between 7 and 8 hours a day. Sleeping fewer hours can contribute to an increased risk of hypertension and cardiovascular disease, among others.

Interrupted sleep

Sleep interruptions are often detrimental to our health. Proper sleep is necessary to be healthy. Early medical consultation and good pre-sleep habits will help you.

I sleep too much

Oversleeping can cause light, inconsistent and unrefreshing sleep, which is not what our body needs. Prolonged sleep can affect concentration and proper brain activity in your daily routine.

Daily sleepiness

Excessive daytime sleepiness can be a sign of a sleep disorder. Anxiety, stress and boredom may contribute to this feeling, which should be a reason for a medical consultation.

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Valerian, linden, passionflower & vitamin B1