Soy lecithin is considered a very important dietary supplement due to its nutritional characteristics.
In addition to contributing good fats, it provides vitamins from group B, vitamin E, phosphorus, choline and inositol.
Serving: 2 capsules. Energy value: 25 Kcal = 105 Kj (1%DV*); Proteins; 0.9g (1%DV); Total Fat: 2.4 g (4%DV); Saturated fat: 0.4 g; Monounsaturated fat: 0.3 g; Polyunsaturated fat: 1.1 g. This product does not provide significant amounts of carbohydrates, trans fat, dietary fiber or sodium.
*% Daily Values based on a 2000 Kcal diet or 8400 Kj. Daily values may be higher or lower depending on individual energy needs.
60 capsules
30 capsules
Adults and pregnant women: 1 capsule before lunch and 1 capsule before dinner.
Not to be taken by children. Not to be taken by people allergic to soy lecithin. If you are taking thyroid hormones, there should be a time gap before taking the soy lecithin capsules. In doses higher than recommended, this product may cause mild nausea, decreased appetite, and vomiting.
Soy lecithin is considered to be a dietary supplement of great importance due to its nutritional characteristics. In addition to providing good fats, soybean lecithin provides vitamins B and E, phosphorus, choline and inositol. Studies show that the main function of soy lecithin is to emulsify fats by dispersing them in small particles, making possible their transport in an aqueous liquid, such as blood, and thus preventing them from being deposited in veins and arteries.
Water represents about 70% of our body. It is an essential element for the normal development of all physiological processes, such as digestion in the absorption and elimination of metabolic wastes, and for the functioning of the circulatory system since water is part of our blood.
The World Health Organization has established the need to eat fruit and vegetables every day since they contain the vitamins, minerals and antioxidants necessary to protect our health and prevent diseases. Two vegetable dishes and three pieces of fruit a day are recommended.
The World Health Organization recommends reducing our salt intake to prevent the risk of hypertension, which is one of the main risk factors for heart disease. Eliminating the salt shaker from the table, cooking with less salt and reducing the consumption of canned food is a good way to achieve this goal.
Consumption of dietary fiber, which can be found mainly in fruit, vegetables, whole grains and legumes, prevents constipation. Fiber also provides other health benefits, such as helping to maintain a healthy weight and reducing the risk of diabetes.
Food supplements are products specially designed to supplement the incorporation of nutrients when it is not possible to follow an ideal diet; this could be due to a particular physiological condition requiring the extra contribution of a nutrient.
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BREWER'S YEAST AND FOLIC ACID