DAILY NUTRITION

BALANCED NUTRITION

Properties Formula Nutritional information Presentation Recommended intake Contraindications Biographic Reference

NATULAX BIO REGULADOR

Fibers & magnesium

There is scientific evidence showing that dietary fiber, particularly the probiotics called inulin and oligofructose that are part of said fiber, can improve the function of the intestine, thus having a positive influence on the intestinal flora. Dietary fiber contributes favorably in cases of constipation, helping to fully emptying the intestines.

Properties
Insoluble fiber helps to speed up the passage of food through the stomach and intestines, adding bulk to the stools.
Soluble fiber is a special food that promotes the development of certain bacteria (bifidobacteria) while relegating the growth of pathogenic bacteria, thus improving the intestinal flora which in turn is useful to our body. In their metabolic process, bifidobacteria generate a fluid secretion that promotes the regularization of the intestinal transit.
There are studies that show the benefits of dietary fiber consumption in cases of intestinal transit alteration, without reaching states of chronic constipation.
 
Formula
Contribution to intake 2 comprimidos
Nutrient%IDR
Fibra alimentaria vegetal
1000 MG
--
Magnesio
83.36 mg
32
CONTIENE DERIVADOS DE LECHE.
Nutritional Information

Serving: 2 tablets. Dietary fiber: 1g (4%DV*). This product does not provide significant amounts of energy value, carbohydrates, proteins, total fat, saturated fat, trans fat, or sodium.
*% Daily Values based on a 2000 Kcal diet or 8400 Kj. Daily values may be higher or lower depending on individual energy needs.
 

Presentation

30 tablets

Recommended intake

Take 2 tablets in the morning. It is recommended to take this product in a minimum period of 2 weeks. The effect caused by this product might occur before the two-week period, depending on the organism of the person involved. 

Contraindications

Not to be taken by pregnant or lactating women, or by children.

Biographic reference
› Collado Yurrita Oluis, San Mauro Martín Ismael, Ciudad-Cabañas María José, Callepurón María Elisa y Hernández Cabria Marta. Eficacia de la ingesta de inulina sobre los indicadores del estreñimiento crónico; un meta-análisis de ensayos clínicos aleatorizados controlados. (2014). Nutr. Hosp. Vol. 30 N°2 Madrid. Disponible en: http://www.aulamedica.es/nh/pdf/7565.pdf
› Gibson G. Modulación dietética de la microflora intestinal humana utilizando los prebióticos oligofructosa e inulina. (1999). Journal Nutr. 129: 1438-1441.
› Flamm G., Glinsmann W., Kritchevsky D., Prosky L., Roberfroid M. Inulina y oligofructosa como fibra dietética: una revisión de la evidencia. (2001). Crit. Rev Food Sci Nutr. 41: 353-362.
› Rao A. Efectos de la dosis-respuesta de la inulina y la oligofructosa sobre los efectos de la bifidogénesis intestinal. (1999). Journal Nutr. 129: 1442-1445. 
› Jenkins D., Kendall C., Vuksan W. Inulina, oligofructosa y la función intestinal. (1999). Journal Nutr. 129: 1431-1433. Disponible en: http://jn.nutrition.org/content/129/7/1431S.full.pdf+html.
› Bouhnik Y., Raskine L., Champion K., Andrieux C., Penven S., Jacobs H. y otros. La administración prolongada de dosis bajas de inulina estimula el crecimiento de bifidobacterias en humanos. (2007). Nutrition Research. 27(4): 187-193. 
› Madrigal L. y Sangronis E. La inulina y derivados como ingredientes claves en alimentos funcionales. (2007). Archivos Latinoamericanos de Nutrición. ALAN v.57 N° 4. Disponible en: http://www.scielo.org.ve/scielo.php?pid=S0004-06222007000400012& script=sci_arttext&tlng=pt.
 

Active compounds

FIBER

There is scientific evidence stating that dietary fiber (especially the probiotics called inulin and oligofructose, which are components of said dietary fiber) can improve bowel function by positively influencing the intestinal flora. Fiber contributes favorably in cases of constipation, thus helping a complete intestinal emptying.

DAILY NUTRITION

WHAT NUTRITIONAL HABITS DO YOU NEED TO INCORPORATE INTO YOUR DIET?

Hydration

Water represents about 70% of our body. It is an essential element for the normal development of all physiological processes, such as digestion in the absorption and elimination of metabolic wastes, and for the functioning of the circulatory system since water is part of our blood.

Fruit and vegetables

The World Health Organization has established the need to eat fruit and vegetables every day since they contain the vitamins, minerals and antioxidants necessary to protect our health and prevent diseases. Two vegetable dishes and three pieces of fruit a day are recommended.

Salt

The World Health Organization recommends reducing our salt intake to prevent the risk of hypertension, which is one of the main risk factors for heart disease. Eliminating the salt shaker from the table, cooking with less salt and reducing the consumption of canned food is a good way to achieve this goal.

Fiber

Consumption of dietary fiber, which can be found mainly in fruit, vegetables, whole grains and legumes, prevents constipation. Fiber also provides other health benefits, such as helping to maintain a healthy weight and reducing the risk of diabetes.

Supplements

Food supplements are products specially designed to supplement the incorporation of nutrients when it is not possible to follow an ideal diet; this could be due to a particular physiological condition requiring the extra contribution of a nutrient.

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