Calcium is the fifth most abundant mineral in our bodies. An adult person has approximately 1,250 grams of calcium, 99% of which can be found in bones and the remaining 1% is located in intra- and extracellular fluids. Calcium is essential for the development and maintenance of a healthy bone mass. Vitamin D facilitates absorption by the small intestine.
Serving: 2 tablets. This product does not provide significant amounts of energy value, carbohydrates, proteins, total fat, saturated fat, trans fat, dietary fiber or sodium.
Children up to 9 years of age: take 1 tablet a day with breakfast. Adults: take 1 tablet with lunch and 1 tablet with dinner. The suggested dose exceeds the RDI for calcium for infants up to 11 months and the RDI for vitamin D for adults. In adult doses, this product can cause toxic effects due to the accumulation of fat-soluble vitamin D; therefore, this product should not be consumed again witho
Not to be taken by people with hypersensitivity to the components of the formula. People suffering from chronic kidney disease, hyperparathyroidism or ulcers should consult a doctor before consuming this product. Calcium supplements could modify the absorption of iron compounds or antibiotics such a
This mineral helps maintain healthy bones and teeth. It is also essential in the coupling between the excitation and conduction of the cardiac muscle. Calcium is involved in blood coagulation, the transmission of nerve impulses, muscle contractions, and stimulation of hormone secretion
If you feel tired and without energy to face your daily routine when you wake up, you should probably check your sleep patterns. A good quality night's sleep is the basis for waking up refreshed, alert and energized.
Being well hydrated is important to maintain energy levels. At this time of day, check to see if you have started to incorporate the water you need for your daily routine.
If you have included a lot of refined carbohydrates in your diet, this can lead to unstable blood sugar levels and produce the fatigue you feel at this time of day. Choose fiber-rich whole foods such as vegetables and legumes as much as possible.
Not consuming enough daily nutrients and calories may be the cause of your lack of energy. When we consume fewer calories, our body slows down to conserve energy and thus causes a feeling of fatigue.
Too much daily stress can produce a feeling of fatigue and lack of energy. There are stress reduction techniques that can help you.